As womxn we’re often told to look pretty, be small, quiet and look like the girl next to us. Today’s guest, Chrissy King, is here to set the record straight on how there is another way. A way to take …
Small Steps Podcast #17: What is Diet Culture?
The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The …
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Small Steps Podcast #16: Embodying your Values and Creating Community with Allison Tenney
Living from your values can make things in your life feel more aligned and more like you. From those values, it can be clear that you may need to make some adjustments and find or create new spaces …
Small Steps Podcast #15: Finding Your Word for 2019
Instead of setting goals this year, what if you set a word for the next year? One word can be guide you in your actions, decisions, and how you show up in the following year. This episode covers how …
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Small Steps Podcast #14: Being Biracial and My Vision for Wellness
Our health and wellness touches all areas of our lives, and all areas of our lives touch our health and wellness. This includes our race, religion, size, ability, gender, class and so much more. I’m …
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Small Steps Podcast #13: Cultivating Self Compassion When You “Mess Up”
Small Steps Podcast #12: Speaking Up about Therapy and Mental Health with Kelly Cutchin
Making your mental health a priority is just as important as how you’re moving and what you’re eating. For so many people, there’s a deep shame around seeking help in this way, as if it means you’re …
