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A bright, summery way to add a crunch to your meal and more veggies to your plate with a simple twist on a pico de gallo. | Bell Pepper Pico de Gallo from small-eats.com

Filed Under: Nutrition DL

Bell Pepper Pico de Gallo

When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that ...

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A roasted eggplant side dish with Chinese flavors and a bit of heat. | Spicy Roasted Eggplant from small-eats.com

Filed Under: Recipes

Spicy Roasted Eggplant

While challenges in life generally stress me the hell out, I’m endlessly fascinated with food challenges. Caroline Rector, the minimalist fashion blogger at Unfancy, often talks about how she’s ...

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Spicy Sauteed Collard Greens from small-eats.com

Filed Under: All Year

Spicy Sauteed Collard Greens

Google "collard green recipes" and you're instantly hit with the Southern take on collard greens: bacon or ham hocks slowly cooked with collards for a smoky, salty flavor. And that's fine. I've never ...

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Filed Under: Nutrition DL

Spicy Miso Eggplant with Soba

One of the pluses I mentioned about eggplants yesterday in the Nutrition DL post is that eggplants are an excellent source of fiber. When you're looking for a meal to fill you up, fiber can play a big ...

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Filed Under: Recipes

Spicy Black Bean Dip

Sometimes, it's better to go slow. To resist the all-consuming urge to go, go, go, get in as much as you can as fast as you can, instant gratification circus for the low and slow way. There's a ...

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Filed Under: Fall

Mashed Chipotle Sweet Potatoes

This week N and I celebrate our 7th year anniversary. SEVEN years! We both agree that it doesn't really feel like 7 years. It's just gone by in the blink of an eye. Sometimes I catch myself thinking ...

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Filed Under: Recipes

Baked Thai Meatballs with Miso Sauce

Last weekend, a friend was incredibly nice and invited N and I out to the cabin in Big Bear she and her boyfriend were staying at. N and I went to Big Bear once last year, but we were going out there ...

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Filed Under: All Year

Spicy Gochujang Mushroom Soup with Soba

This week, I got sick. Sick at the worst time (because illness never really is convenient, is it?). I had just come back from a girls' trip with my mom, had to go back to work, and lots of deadlines ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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