Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …
Paleo Eggplant Meatballs
This post contains an affiliate link, that if you use, would result in me getting a small financial benefit which helps keep the blog running. Thanks! It's inevitable if you like food and learning …
Huevocado Sweet Potato Toasts
As I mentioned earlier, I've been casually thinking about trying more grain-free meals and dishes. And after going to my workshop weekend for my nutrition schooling, I'm more and more curious about …
Lentil Vegetarian Meatballs
It’s become a big game for me. How can I take this dish and make it meatless? How can I make it taste great, be filling, and have no meat in it? That meat eaters will happily gobble up and never even …
Roasted Carrot and Lentil Soup
Sometimes, I can speak better through food. I've been doing it for years, but only recently have I really realized that it's another language I'm pretty fluent in. All of the words and emotions I want …
Edamame Pea Avocado Dip
This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone. Fall is right around the corner. The season will …
Baked Beet and Bean Cheeseburger Sliders
Summer is here, and that means burgers. I’m not just looking for any burger, though. I want a healthy burger that will be good for me and taste good. Since a quality grass-feed meat burger is a little …
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Roasted Cauliflower Greek Yogurt Dip
I am a snacker, and I know I'm not alone. Snacking can be helpful for keeping your energy up and your hangery tendencies at bay. What you snack on can help keep this steady, as well as any healthy …
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Fall Fruit and Cheese Plate
Cheese keeps me grounded. My love of cheese (and a few other things) tethers me to the real world, in which not everything has to be ridiculously clean and healthy all the time. Sometimes you break …
Spicy Black Bean Dip
Sometimes, it's better to go slow. To resist the all-consuming urge to go, go, go, get in as much as you can as fast as you can, instant gratification circus for the low and slow way. There's a …
Miso Soup
When it rains, it pours. This has been a rough week for me. On top of the stress of life, work, and the holidays, someone I hold close to my heart is in the hospital. Knowing that she's not doing well …
Miso Turkey Lettuce Cups
I know, I know. You're all probably thinking that I'm nuts. You just had a lot of turkey last week, and you may be eating leftover turkey for well over a month. So why would I suggest you make …