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Make a week of nourishing breakfasts in one swoop with these Swiss Chard Egg Muffins. | Swiss Chard Egg Muffins from small-eats.com

Filed Under: All Year

Swiss Chard Egg Muffins

Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. ...

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Beef up your meatball with roasted eggplant. | Paleo Eggplant Meatballs from small-eats.com

Filed Under: Fall

Paleo Eggplant Meatballs

This post contains an affiliate link, that if you use, would result in me getting a small financial benefit which helps keep the blog running. Thanks! It's inevitable if you like food and learning ...

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A paleo and avocado twist on egg salad on crackers perfect for snacking, entertaining, or a meal. | Huevocado Sweet Potato Toast from small-eats.com

Filed Under: All Year

Huevocado Sweet Potato Toasts

As I mentioned earlier, I've been casually thinking about trying more grain-free meals and dishes. And after going to my workshop weekend for my nutrition schooling, I'm more and more curious about ...

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Make a meatless meatball with these Lentil Vegetarian Meatballs for your next meal. | Lentil Vegetarian Meatballs from small-eats.com

Filed Under: All Year

Lentil Vegetarian Meatballs

It’s become a big game for me. How can I take this dish and make it meatless? How can I make it taste great, be filling, and have no meat in it? That meat eaters will happily gobble up and never even ...

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Enjoy a quick, yet filling vegetarian soup simply made with roasted carrots and lentils. | Roasted Carrot and Lentil Soup from small eats

Filed Under: All Year

Roasted Carrot and Lentil Soup

Sometimes, I can speak better through food. I've been doing it for years, but only recently have I really realized that it's another language I'm pretty fluent in. All of the words and emotions I want ...

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A refreshing green dip with 3 vegetables perfect for snacking or entertaining.

Filed Under: All Year

Edamame Pea Avocado Dip

This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone. Fall is right around the corner. The season will ...

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A baked vegetarian slider perfect for entertaining and eating healthy.

Filed Under: All Year

Baked Beet and Bean Cheeseburger Sliders

Summer is here, and that means burgers. I’m not just looking for any burger, though. I want a healthy burger that will be good for me and taste good. Since a quality grass-feed meat burger is a little ...

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Roasted Cauliflower Greek Yogurt Dip from small-eats.com

Filed Under: All Year

Roasted Cauliflower Greek Yogurt Dip

I am a snacker, and I know I'm not alone. Snacking can be helpful for keeping your energy up and your hangery tendencies at bay. What you snack on can help keep this steady, as well as any healthy ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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