Sometimes you've gotta press pause on eating certain foods. That can be for a variety of reasons, from you're kinda sick of eating a certain food, its making your stomach or skin upset, or its messing …
Healthy Eating 101: Beyond Kale
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Roasted Eggplant and Mushrooms with Spinach
I am a people pleaser. Always have been. I knew it, but it was just easier to stick to default, the comfort of what I had known. I was helping some people, right? Making them happy, right? That was …
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Butternut Squash Mac and Cheese Muffins with Spinach
Halloween just came and went, marking the start of fall and winter entertaining. I love nothing more than to have people over and cook food for them. But let’s be honest, cooking for a party can be a …
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Spinach and Olive Grilled Cheese
No matter how we eat now, we all have those foods. Those foods that the moment we bite into them, we're instantly transported back to our childhood or a wonderful moment in our past, a food memory. …
Savory Zucchini and Spinach Quinoa Muffins
I won't classify myself as a breakfast person. I eat it; it's usually pretty straight forward: oatmeal with fruit, cereal with fruit and yogurt, almond butter toast… Nothing crazy, right? A few …
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