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Filed Under: Small Fact Friday
Meat. It can be a polarizing topic among some people. …
Filed Under: Small Fact Friday
I love giving gifts. I love finding out what a person likes over time, filing it away in brain, and flipping through those things and getting or making the perfect thing for someone. This holiday …
Tis the season for roasting all the things, especially vegetables. As the vegetables change out in my farmer's market, I could't be happier to see some of my favorite comforting vegetables return. …
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A lot has been happening in the last few weeks. Fall officially began, a heatwave rolled up in Southern California and won't let go, and I started a nutrition program to become a Nutritional Therapy …
Filed Under: Small Fact Friday
Filed Under: All Year, Collaborations, Recipes
Summer is here, and that means burgers. I’m not just looking for any burger, though. I want a healthy burger that will be good for me and taste good. Since a quality grass-feed meat burger is a little …
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Filed Under: Small Fact Friday
Last week, I gave you the lowdown on how awesome lentils are for your wallet, waistline, and your busy life. If you went out and bought some lentils, good for you! For the next few weeks I'll be …
Surprise! Vegetables aren't just for dinner! The beet is a great root vegetable to use in sweet applications as well. I usually pair it with chocolate when I'm baking. …
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I'll be honest: many meals that I've made come after staring into my fridge and pantry with the question "How do I use what I have to make a meal?" It's like a Top Chef Quickfire Challenge, but with …
Let's get there together, one small step at a time.