It’s been roughly 2-3 weeks since I’ve been pretty effing serious about avoiding gluten. I mentioned earlier that a friend told me it helped with her eczema, and I was willing to try it out to see if cutting out gluten would help me out too….
I’m running a small experiment right now. It’s pretty casual, and I’m just sitting back and seeing how things play out, or don’t play out.
For a long time I’ve eaten a lot of grains. I was raised to always eat grains with a meal and later as I moved away from meat I leaned on grains to add more bulk and weight to my meals….
I love giving gifts. I love finding out what a person likes over time, filing it away in brain, and flipping through those things and getting or making the perfect thing for someone. This holiday season, I’m making a conscious shift to give more food gifts. …
At this time of year, it’s almost impossible to escape Resolution Mania. Gym membership offers clutter your real and virtual inbox. Gone are the pins and images or of cookie plates and cocktails, replaced with beautiful images of salads and juice. Gloriously fit people start to pop up in your sidebar, magazine, and weekly ad trying to sell you that magically sweat-free, perfect-haired workout if you buy their moisture-wicking pullover to run miles and miles in those mountains conveniently located in your backyard….
This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone.
Fall is right around the corner. The season will start to change soon, with bright greens being replaced by rich yellows and fiery oranges and reds. Before that happens, embrace the final days of summer with a nutritionally-packed green dip, perfect for snacking on throughout the week on or bringing to a party….