When most people think about "eating healthy" an image of a plain cooked chicken breast, steamed broccoli, and some white rice. ...
Spring
Chipotle Cashew Cheese Sauce
In talking with people about healthy eating and the different camps people are in (paleo, vegan, vegetarian, etc), cheese is often the food that comes up as a nonnegotiable. Like that's one of the ...
Cashew Ricotta Cheese
I love cheese, and sometimes cheese doesn't love me back. And thankfully, I'm not alone in this. ...
Cacao Hemp Tahini Date Balls
I have a small sweet tooth. I like to finish a meal with something sweet. When I worked at my last office, there was a candy jar that I would dip into from time to time when I was stressed out and ...
Superfood Chocolate Chip Chickpea Bars
There's a lot of celebrating about to go down. For those of you that follow me on Instagram, you may have seen that I had THE FINAL for my nutrition schooling a two weeks ago. I passed with flying ...
Seasonal Spring Produce Guide
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
Summer Cauliflower Rice #notatmydesklunch
This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to ...
Taco Salad #notatmydesklunch
This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to ...