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Enjoy a quick, yet filling vegetarian soup simply made with roasted carrots and lentils. | Roasted Carrot and Lentil Soup from small eats

Filed Under: All Year

Roasted Carrot and Lentil Soup

Sometimes, I can speak better through food. I've been doing it for years, but only recently have I really realized that it's another language I'm pretty fluent in. All of the words and emotions I want ...

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Upgrade your usual sandwich and chips to a healthier and delicious lunch with my easy tips on Azumio's blog.

Filed Under: Collaborations

Healthy Eating 101: Healthy Lunch Upgrades

This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...

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Up your stuffed sweet potato game with cauliflower rice, kale and black beans.

Filed Under: All Year

Stuffed Sweet Potatoes with Kale and Black Bean Cauliflower Rice

No matter how long you've been cooking or how extensive your cooking repertoire is, there are always those dishes that if all else failed, you could just whip together. If your brain's kinda fried or ...

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A kale and quinoa salad packed with roasted veggies and a bright lemon dressing to add a pop of color to your next meal.

Filed Under: Recipes

Roasted Romanesco Kale Quinoa Salad with Lemon Tahini Dressing

It's been a minute since I've shared a recipe with you. For over the past month it's just been heads down in all kinds of work, at the day job and after hours on other projects with big due dates. I ...

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A simple, heartwarming roasted carrot soup that comes to life with za'atar and yogurt.

Filed Under: All Year

Roasted Carrot Soup with Za’atar

Discoveries are a wonderful thing, and when you open your eyes to one new thing, you're just amazed at what else you see out there. ...

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A filling, vegetarian lasagna with butternut squash and swiss chard, perfect for any day of the week.

Filed Under: Fall

Swiss Chard and Butternut Squash Lasagna

I decided to give an unconventional gift for a friend's birthday this year. Instead of the usual card or little treat or some tea, I decided to give her the gift of time. ...

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A roasted side dish fit for fall with Brussels sprouts and sweet potatoes with a fall-friendly pesto and walnuts.

Filed Under: Fall

Roasted Brussels Sprouts & Sweet Potatoes with Walnuts and Pesto

I’ve noticed recently that I have an obsession with side dishes. Every dish that's catching my eye in magazines, other blogs and Pinterest are salads or dishes overflowing with vegetables and ...

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Make your mac and cheese party baked in a muffin tin and vegetable friendly with butternut squash and spinach.

Filed Under: Collaborations

Butternut Squash Mac and Cheese Muffins with Spinach

Halloween just came and went, marking the start of fall and winter entertaining. I love nothing more than to have people over and cook food for them. But let’s be honest, cooking for a party can be a ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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